Flow Yoga | Mixed Level, Drop In.

Flow yoga is a dynamic style of yoga that links breath with movement in fluid sequences. I aim to offer a healthy blend of stretch, strength, mindfulness, self awareness and relaxation. I encourage you to take an individual approach to your practice. Take what you need from it and leave what's not helpful to you. This is a mixed level class so I will give variations in postures so you do what feels right in your body and experience.

Location: Trevone Village Hall.

Book via: https://tina-jeffery-yoga.namastream.com/calendar

You may also like the following events from Tina Jeffery YOGA:

• This Sunday, 21st September, 08:00 am, Autumn Equinox Day Retreat in Wadebridge
• This month, 29th September, 11:00 am, Flow Yoga | 4 Week Beginner Course in Padstow

Also check out other Health & Wellness events in Padstow, Workshops in Padstow.